Easy Vegan Meal Prep

Stop wasting money on takeout by prepping ahead with Lauren Kirchmaier’s easy to pack plant-based meals. These recipes can all be prepped beforehand and assembled later, so on busy nights you’ll be ready with the perfect homecooked vegan breakfast, lunch, dinner or snack without having to run to the grocery store or spend all night in the kitchen.

Ditch overpriced lunches by prepping Pineapple Black Bean Stir Fry, Grilled Chop Salad or Thai Collard Wraps for lunch. Savor simple, exciting plant-based dinners like Toasted Tortilla Pizza, One-Pot Mac ‘N’ Cheese and Deconstructed Vegetable Fajita Bake. Lauren even includes pick-me-up options like Apple Cinnamon Bliss Balls and Carrot Cake Bars, and sweets like Chocolate Chickpea Cookie Dough Cups.

Lauren also provides six individual weekly meal plans that helpfully lay out when to prep, cook and assemble meals for maximum time efficiency. Some meal-prep books require you to spend all Sunday batch-cooking meals for the week, but by following one of Lauren’s weekly meal plans, readers will be able simplify their meal prepping and cooking times by doing just a little bit each night.

These meal plans also show readers how to best combine recipes and flavors, so they’ll never feel bored or like they’re eating the same thing for lunch and dinner every day. Eating a healthier plant-based diet has never been easier on your schedule or wallet!